Fernando Balderas 10x500m/1:00r row
5,000
Meters
28:45.3
Time
2:52.5
Pace
0
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 38:45.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 04, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.3 | 5,000 | 2:52.5 | 68 | 534 | 21 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 20 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 22 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 22 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 23 | |
| 3:21.8 | 500 | 3:21.8 | 43 | 446 | 18 | |
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 18 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 22 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 22 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 23 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 22 | |
| r2,021 |
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Workout Graph
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