Fernando Balderas 10x500m/1:00r row
5,000
Meters
25:07.3
Time
2:30.7
Pace
0
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 35:07.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 21, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 651 | 22 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 21 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 22 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 22 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 22 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 23 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 23 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 23 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | |
| r2,112 |
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Workout Graph
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