Fernando Balderas 15x500m/1:00r row
7,500
Meters
41:48.9
Time
2:47.2
Pace
0
Calories
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 56:48.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 31, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.9 | 7,500 | 2:47.2 | 75 | 557 | 21 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 21 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 22 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 22 | |
| 3:27.0 | 500 | 3:27.0 | 39 | 435 | 18 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 21 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 22 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 23 | |
| 3:20.5 | 500 | 3:20.5 | 43 | 449 | 19 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 23 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 23 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 23 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 23 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 20 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 20 | |
| r2,793 |
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Workout Graph
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