Fernando Balderas 7x500m/1:00r row
3,500
Meters
18:39.5
Time
2:39.9
Pace
0
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 25:39.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 29, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 3,500 | 2:39.9 | 86 | 594 | 22 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 23 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | |
| 3:11.5 | 500 | 3:11.5 | 50 | 471 | 18 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 23 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 24 | |
| r1,654 |
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Workout Graph
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