Fernando Balderas 8x500m/1:00r row
4,000
Meters
23:22.9
Time
2:55.3
Pace
0
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 31:22.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 02, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 4,000 | 2:55.3 | 65 | 523 | 21 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | |
| 5:10.8 | 500 | 5:10.8 | 12 | 340 | 12 | |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 19 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 23 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 24 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 22 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 25 | |
| r1,722 |
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Workout Graph
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