Fernando Balderas 14x500m/1:00r row
7,000
Meters
33:32.7
Time
2:23.7
Pace
0
Calories
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 47:32.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 12, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.7 | 7,000 | 2:23.7 | 118 | 705 | 24 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 23 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 23 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 23 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 24 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | |
| r3,008 |
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Workout Graph
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