Fernando Balderas 12x500m/1:00r row
6,000
Meters
29:31.0
Time
2:27.5
Pace
0
Calories
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 41:31.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 02, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.0 | 6,000 | 2:27.5 | 109 | 674 | 22 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 17 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 23 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 23 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 23 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 23 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | |
| r2,528 |
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Workout Graph
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