Fernando Balderas 14x500m/1:00r row
7,000
Meters
36:56.8
Time
2:38.3
Pace
0
Calories
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 50:56.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 11, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.8 | 7,000 | 2:38.3 | 88 | 603 | 22 | |
| 3:25.7 | 500 | 3:25.7 | 40 | 438 | 17 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 22 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 23 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 23 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 23 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 18 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 23 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 23 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 22 | |
| r3,027 |
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Workout Graph
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