Fernando Balderas 12x500m/1:00r row
6,000
Meters
32:40.2
Time
2:43.3
Pace
0
Calories
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 44:40.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 07, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.2 | 6,000 | 2:43.3 | 80 | 576 | 21 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 21 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| 4:53.8 | 500 | 4:53.8 | 14 | 347 | 11 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 23 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 23 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 23 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | |
| r2,464 |
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Workout Graph
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