Fernando Balderas 14x500m/1:00r row
7,000
Meters
33:14.8
Time
2:22.4
Pace
0
Calories
| Rest Distance | 3,022 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 47:14.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 13, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.8 | 7,000 | 2:22.4 | 121 | 716 | 23 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r3,022 |
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Workout Graph
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