Fernando Balderas 7x500m/1:00r row
3,500
Meters
19:28.1
Time
2:46.8
Pace
0
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 26:28.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 30, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 3,500 | 2:46.8 | 75 | 559 | 22 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 22 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 23 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 23 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 22 | |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 20 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 23 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 23 | |
| r1,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.