Fernando Balderas 14x500m/1:00r row
7,000
Meters
32:59.0
Time
2:21.3
Pace
0
Calories
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 46:59.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 05, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.0 | 7,000 | 2:21.3 | 124 | 726 | 23 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 22 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 23 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 23 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| r3,014 |
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Workout Graph
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