Fernando Balderas 14x500m/1:00r row
7,000
Meters
34:35.2
Time
2:28.2
Pace
0
Calories
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 48:35.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 06, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.2 | 7,000 | 2:28.2 | 107 | 669 | 23 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 20 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 23 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 23 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 23 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 23 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 23 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 23 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 23 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 24 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | |
| r3,026 |
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Workout Graph
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