Fernando Balderas 14x500m/1:00r row
7,000
Meters
33:51.7
Time
2:25.1
Pace
0
Calories
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 47:51.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 14, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.7 | 7,000 | 2:25.1 | 115 | 694 | 23 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 23 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 25 | |
| r3,042 |
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Workout Graph
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