Fernando Balderas 14x500m/1:00r row
7,000
Meters
35:12.0
Time
2:30.8
Pace
0
Calories
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 49:12.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 09, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.0 | 7,000 | 2:30.8 | 102 | 650 | 22 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 21 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 21 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 21 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 21 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 22 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 22 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 22 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 22 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 23 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 23 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 24 | |
| r3,041 |
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Workout Graph
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