Fernando Balderas 14x500m/1:00r row
7,000
Meters
37:04.4
Time
2:38.8
Pace
0
Calories
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 51:04.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 18, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.4 | 7,000 | 2:38.8 | 87 | 600 | 22 | |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 18 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 22 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 23 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 23 | |
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 18 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 21 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 23 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | |
| r3,023 |
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Workout Graph
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