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Carlos Castellano

Log

Date Workout Score Ave Comments Action
08/23/25 v3:00/r...7 2,255m 2:26.3

Rowed on EXR: EXR | Lunch boost 1 in Watermill Wanderlust, Henley - Lunch boost 1

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07/10/25 v10:00/r...5 5,289m 2:27.4

Rowed on EXR: EXR | Cadence Drill 2 in Cliff Course, Henley - Cadence Drill 2

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07/03/25 40:36 8,912m 2:16.7 View workout
07/03/25 v10:00/r...4 8,523m 2:20.7

Rowed on EXR: EXR | Quick Row 4 on Desert Eight, EXR World - Quick Row 4

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05/19/25 v2000m/r...7 8,000m 2:24.8

Rowed on EXR: EXR | VO2max Preparation 1 in Henley Loop, Henley - VO2max Preparation 1

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05/14/25 v3000m/r...5 10,000m 2:29.7

Rowed on EXR: EXR | Quick Row 3 in Henley Loop, Henley - Quick Row 3

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05/06/25 v5:00/r...9 5,177m 2:24.8

Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1

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05/01/25 v2:00/r...20 7,194m 2:25.8

Rowed on EXR: EXR | Long VO2max Intervals 2 on Mangrove Mirage, EXR World - Long VO2max Intervals 2

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04/28/25 v5:00/r...9 5,144m 2:25.8

Rowed on EXR: EXR | Quick Row 5 on Castle Loop, Bled - Quick Row 5

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04/21/25 v10:00/r...7 8,089m 2:28.3

Rowed on EXR: EXR | FTP preparation 2 in Temple Island Shortcut, Henley - FTP preparation 2

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04/18/25 v10:00/r...5 7,999m 2:30.0

Rowed on EXR: EXR | Cadence Drill 5 on Castle Loop, Bled - Cadence Drill 5

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04/17/25 v5:00/r...7 3,642m 2:28.2

Rowed on EXR: EXR | Lunch boost 2 on Bled Island, Bled - Lunch boost 2

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04/15/25 v6:00/r...7 5,103m 2:32.8

Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2

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04/14/25 3:56 1,000m 1:58.2

Rowed on EXR: EXR | 1000m Race

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04/14/25 v10:00/r...5 8,070m 2:28.6

Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1

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04/11/25 v5:00/r...9 12,346m 2:37.9

Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3

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04/10/25 1000m 4:41.9 2:20.9 View workout
04/08/25 6:20 1,352m 2:20.5

Rowed on EXR: Lap Wrap Tuesday

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04/08/25 v12:30/r...3 5,949m 2:31.2

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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04/07/25 v3:00/r...7 2,239m 2:27.3

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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04/04/25 v5:00/r...16 9,070m 2:28.8

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

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04/03/25 v10:00/r...5 6,128m 2:26.8

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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04/02/25 5:44 1,333m 2:09.1

Rowed on EXR: EXR | Just Row on Bled

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04/02/25 8:45 1,785m 2:27.2

Rowed on EXR: Shark Attack

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04/02/25 v5:00/r...14 7,736m 2:35.1

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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