Carlos Castellano v1:00/1:00r...4 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
145
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 136 |
December 14, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | |
| r: 1:00 | 8 | |||||
| r75 |
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Workout Graph
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