Carlos Castellano 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
54
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 125 |
April 10, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 23 | 134 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 24 | 125 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 23 | 132 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 23 | 136 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 23 | 138 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 25 | 142 |
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Workout Graph
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