Carlos Castellano v12:30/r...3 row
5,949
Meters
30:00.0
Time
2:31.2
Pace
355
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,949 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 0 |
April 08, 2025 11:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,949 | 2:31.2 | 101 | 647 | 20 | 131 |
| 12:30.0 | 2,501 | 2:29.9 | 104 | 657 | 20 | 133 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 134 |
| 12:30.0 | 2,455 | 2:32.7 | 98 | 637 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1