Carlos Castellano v10:00/r...5 row
7,999
Meters
40:00.0
Time
2:30.0
Pace
480
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,999 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 135 |
April 18, 2025 09:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,999 | 2:30.0 | 104 | 656 | 23 | 139 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 22 | 138 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 139 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 26 | 141 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 143 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Castle Loop, Bled - Cadence Drill 5