Carlos Castellano v2000m/r...7 row
8,000
Meters
38:37.3
Time
2:24.8
Pace
494
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:37.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 152 |
May 19, 2025 11:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.3 | 8,000 | 2:24.8 | 115 | 696 | 19 | 146 |
| 10:10.5 | 2,000 | 2:32.6 | 98 | 638 | 22 | 137 |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 19 | 152 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 18 | 148 |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 18 | 153 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 18 | 147 |
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 18 | 158 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | 157 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Henley Loop, Henley - VO2max Preparation 1