Carlos Castellano v5:00/r...7 row
3,642
Meters
18:00.0
Time
2:28.2
Pace
223
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,642 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 135 |
April 17, 2025 09:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,642 | 2:28.2 | 107 | 669 | 23 | 136 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 147 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 142 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 149 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 141 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 143 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Bled Island, Bled - Lunch boost 2