Carlos Castellano v6:00/r...7 row
5,103
Meters
26:00.0
Time
2:32.8
Pace
302
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,103 |
| Overall Time | 26:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 0 |
April 15, 2025 11:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,103 | 2:32.8 | 98 | 637 | 22 | 131 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 22 | 129 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | 136 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 135 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 24 | 136 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 138 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | 134 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 20 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2