Sign Up
246,994
Lifetime Meters
55,350
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Carlos Castellano

Log

Date Workout Score Ave Comments Action
04/01/25 v1000m/r...14 11,000m 2:27.4

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

 View workout
03/31/25 v1000m/r...6 2,803m 2:29.0

Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4

 View workout
03/29/25 v0:45/0:45r...20 4,003m 1:52.4 View workout
03/29/25 500m 2:31.5 2:31.5 View workout
03/29/25 v5:00/r...5 1,367m 2:24.4

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

 View workout
03/28/25 v1000m/r...8 8,000m 2:28.8

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

 View workout
03/27/25 1:46 388m 2:16.8

Rowed on EXR: Hot 'N Cold

 View workout
03/27/25 1:49 500m 1:49.4

Rowed on EXR: EXR | 500m Race

 View workout
03/27/25 v1000m/r...7 7,000m 2:30.5

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

 View workout
03/26/25 v3:00/r...12 3,075m 2:26.3

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

 View workout
03/25/25 5:08 1,196m 2:09.1 View workout
03/25/25 0:46 148m 2:35.4 View workout
03/25/25 v1:00/1:00r...12 3,286m 1:49.5 View workout
03/25/25 1:58 465m 2:07.5 View workout
01/11/20 1000m 4:15.4 2:07.7 View workout
01/07/20 4:35 1,014m 2:15.6 View workout
12/27/19 1000m 4:24.1 2:12.0 View workout
12/26/19 1000m 4:39.1 2:19.5 View workout
12/19/19 1000m 3:50.2 1:55.1 View workout
12/18/19 4:12 1,005m 2:05.7 View workout
12/14/19 2:13 503m 2:13.1 View workout
07/30/19 2000m 7:54.6 1:58.6 View workout
07/23/19 12:00 3,192m 1:52.7 View workout
07/22/19 2000m 7:58.0 1:59.5 View workout
07/21/19 3:36.0 1,000m 1:48.0 View workout