Carlos Castellano 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 105 |
December 27, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 20 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 25 |
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 20 |
| 1:05.7 | 750 | 2:11.4 | 154 | 830 | 18 |
| 1:04.2 | 1,000 | 2:08.4 | 165 | 869 | 19 |
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Workout Graph
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