Carlos Castellano 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 105 |
December 26, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 25 |
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 21 |
| 1:10.4 | 750 | 2:20.8 | 125 | 731 | 20 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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