Carlos Castellano v5:00/r...14 row
7,736
Meters
40:00.0
Time
2:35.1
Pace
460
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,736 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 0 |
April 02, 2025 10:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,736 | 2:35.1 | 94 | 622 | 20 | 138 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 20 | 136 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 25 | 144 |
| 4:48.0 | 944 | 2:32.5 | 99 | 639 | 19 | 146 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 150 |
| 4:48.0 | 936 | 2:33.8 | 96 | 630 | 20 | 146 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 20 | 150 |
| 4:48.0 | 938 | 2:33.5 | 97 | 632 | 20 | 146 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 25 | 151 |
| 4:48.0 | 942 | 2:32.8 | 98 | 637 | 20 | 150 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 25 | 156 |
| 4:48.0 | 927 | 2:35.3 | 93 | 621 | 20 | 152 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 25 | 156 |
| 4:48.0 | 916 | 2:37.2 | 90 | 610 | 19 | 139 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash