Carlos Castellano 1000m row
1,000
Meters
3:50.2
Time
1:55.1
Pace
68
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 111 |
December 19, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 25 |
| 0:56.3 | 750 | 1:52.6 | 245 | 1143 | 23 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1075 | 23 |
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