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Carlos Castellano v0:45/0:45r...20 row

4,003

Meters

15:00.0

Time

1:52.4

Pace

280

Calories

166

Heart Rate

Rest Distance319
Rest Time15:00.0
Overall Distance4,322
Overall Time30:00.0
Average Watts246
Calories Per Hour1147
Stroke Rate25
Stroke Count395
Drag Factor124

March 29, 2025 14:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,003 1:52.4 246 1147 25 166
0:45.0 177 2:07.1 170 886 28 140
r: 0:45 19
0:45.0 208 1:48.1 277 1251 29 158
r: 0:45 16
0:45.0 209 1:47.6 281 1265 29 167
r: 0:45 20
0:45.0 210 1:47.1 285 1279 29 171
r: 0:45 17
0:45.0 211 1:46.6 289 1293 27 170
r: 0:45 20
0:45.0 204 1:50.2 261 1197 25 170
r: 0:45 18
0:45.0 198 1:53.6 239 1120 25 169
r: 0:45 16
0:45.0 203 1:50.8 257 1184 27 170
r: 0:45 14
0:45.0 203 1:50.8 257 1184 24 173
r: 0:45 17
0:45.0 205 1:49.7 265 1211 24 173
r: 0:45 30
0:45.0 201 1:51.9 250 1158 25 171
r: 0:45 21
0:45.0 205 1:49.7 265 1211 27 173
r: 0:45 19
0:45.0 171 2:11.5 154 828 24 155
r: 0:45 9
0:45.0 189 1:59.0 207 1013 21 161
r: 0:45 4
0:45.0 191 1:57.8 214 1036 21 164
r: 0:45 14
0:45.0 194 1:55.9 224 1072 23 165
r: 0:45 12
0:45.0 197 1:54.2 235 1108 24 166
r: 0:45 19
0:45.0 200 1:52.5 246 1146 25 169
r: 0:45 17
0:45.0 205 1:49.7 265 1211 23 174
r: 0:45 7
0:45.0 223 1:40.8 341 1472 33 176
r: 0:45 10
r319

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Workout Graph

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