Carlos Castellano 5:08 row
1,196
Meters
5:08.9
Time
2:09.1
Pace
73
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 190 |
March 25, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 1,196 | 2:09.1 | 163 | 859 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 |
| 5:08.9 | 32 | 2:19.0 | 130 | 747 | 14 |
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Workout Graph
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