Carlos Castellano v1000m/r...6 row
2,803
Meters
13:55.4
Time
2:29.0
Pace
170
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,803 |
| Overall Time | 13:55.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 0 |
March 31, 2025 10:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 2,803 | 2:29.0 | 106 | 664 | 21 | 129 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 19 | 127 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 22 | 132 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 22 | 137 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 23 | 142 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | 146 |
| 0:15.5 | 53 | 2:26.2 | 112 | 685 | 15 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4