Carlos Castellano v1000m/r...8 row
8,000
Meters
39:41.3
Time
2:28.8
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:41.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 0 |
March 28, 2025 10:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.3 | 8,000 | 2:28.8 | 106 | 665 | 22 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 22 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 22 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 23 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 22 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 20 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2