Carlos Castellano 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 124 |
March 29, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 23 | 132 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 26 | 126 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 | 130 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 | 132 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 22 | 137 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 22 | 137 |
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Workout Graph
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