Carlos Castellano 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
61
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 96 |
January 11, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 24 |
| 1:00.2 | 750 | 2:00.4 | 201 | 990 | 23 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1011 | 21 |
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Workout Graph
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