Carlos Castellano v5:00/r...9 row
5,144
Meters
25:00.0
Time
2:25.8
Pace
318
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,144 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 167 |
April 28, 2025 11:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,144 | 2:25.8 | 113 | 688 | 22 | 143 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 137 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 140 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 139 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 145 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 144 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 147 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 162 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Castle Loop, Bled - Quick Row 5