Carlos Castellano v10:00/r...4 row
8,523
Meters
40:00.0
Time
2:20.7
Pace
549
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,523 |
| Overall Time | 42:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 155 |
July 03, 2025 15:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,523 | 2:20.7 | 125 | 731 | 22 | 153 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 21 | 147 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 21 | 150 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 21 | 152 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 23 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Desert Eight, EXR World - Quick Row 4