Carlos Castellano v3:00/r...7 row
2,255
Meters
11:00.0
Time
2:26.3
Pace
141
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,255 |
| Overall Time | 11:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 125 |
August 23, 2025 12:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,255 | 2:26.3 | 112 | 684 | 20 | 148 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 20 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 148 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 158 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 157 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 166 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Watermill Wanderlust, Henley - Lunch boost 1