Carlos Castellano v10:00/r...7 row
8,089
Meters
40:00.0
Time
2:28.3
Pace
492
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,089 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 175 |
April 21, 2025 10:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,089 | 2:28.3 | 107 | 668 | 24 | 141 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 22 | 140 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 26 | 142 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 139 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 26 | 142 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 21 | 151 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 | 145 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 19 | 135 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 in Temple Island Shortcut, Henley - FTP preparation 2