Carlos Castellano v10:00/r...5 row
5,289
Meters
26:00.0
Time
2:27.4
Pace
320
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,289 |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 152 |
July 10, 2025 11:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,289 | 2:27.4 | 109 | 675 | 24 | 136 |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 22 | 135 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 135 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 141 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 147 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Cliff Course, Henley - Cadence Drill 2