Carlos Castellano v10:00/r...5 row
8,070
Meters
40:00.0
Time
2:28.6
Pace
486
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,070 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 0 |
April 14, 2025 09:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,070 | 2:28.6 | 106 | 666 | 22 | 135 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 21 | 140 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 142 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 22 | 136 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 142 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1