Carlos Castellano v1:00/1:00r...7 row
4,041
Meters
16:00.0
Time
1:58.7
Pace
276
Calories
167
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 137 |
December 14, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,041 | 1:58.7 | 209 | 1018 | 22 | 167 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 135 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 150 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 167 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 172 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 21 | 182 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 181 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 184 | |
| r: 1:00 | 12 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.