Carlos Castellano v500m/2:00r...8 row
4,000
Meters
17:59.5
Time
2:14.9
Pace
238
Calories
132
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 33:59.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 137 |
December 15, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.5 | 4,000 | 2:14.9 | 142 | 790 | 19 | 132 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | 110 | |
| r: 2:00 | 30 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | 125 | |
| r: 2:00 | 21 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 19 | 131 | |
| r: 2:00 | 22 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 18 | 135 | |
| r: 2:00 | 24 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 18 | 138 | |
| r: 2:00 | 22 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 19 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 18 | 142 | |
| r: 2:00 | 19 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | 142 | |
| r: 2:00 | 20 | ||||||
| r175 |
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Workout Graph
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