Sign Up

Carlos Castellano v5:00/r...16 row

9,070

Meters

45:00.0

Time

2:28.8

Pace

548

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,070
Overall Time45:00.0
Average Watts106
Calories Per Hour665
Stroke Rate24
Stroke Count1084
Drag Factor0

April 04, 2025 09:45:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,070 2:28.8 106 665 24 140
5:00.0 991 2:31.3 101 647 19 138
5:00.0 1,019 2:27.2 110 677 26 141
5:00.0 1,066 2:20.7 126 732 28 148
1:00.0 219 2:16.9 136 768 29 146
5:00.0 990 2:31.5 101 646 22 142
5:00.0 1,027 2:26.0 112 686 26 142
5:00.0 1,045 2:23.5 118 707 27 142
1:00.0 216 2:18.8 131 749 30 148
5:00.0 954 2:37.2 90 609 22 136
0:30.0 112 2:13.9 146 801 34 145
0:30.0 89 2:48.5 73 551 18 139
0:30.0 116 2:09.3 162 857 30 144
0:30.0 91 2:44.8 78 568 20 140
0:30.0 117 2:08.2 166 871 34 148
0:30.0 89 2:48.5 73 551 18 142
5:00.0 929 2:41.4 83 586 19 133

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.