Carlos Castellano v5:00/r...9 row
5,177
Meters
25:00.0
Time
2:24.8
Pace
321
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,177 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 157 |
May 06, 2025 11:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,177 | 2:24.8 | 115 | 696 | 23 | 137 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 129 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 139 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 137 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 137 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 154 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 144 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 143 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 141 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 22 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1