Carlos Castellano v3:00/r...7 row
2,239
Meters
11:00.0
Time
2:27.3
Pace
137
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,239 |
| Overall Time | 11:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 0 |
April 07, 2025 10:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,239 | 2:27.3 | 109 | 676 | 21 | 135 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 20 | 134 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 138 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 134 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 144 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 149 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1