Carlos Castellano v3000m/r...5 row
10,000
Meters
49:54.8
Time
2:29.7
Pace
598
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:54.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 156 |
May 14, 2025 09:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.8 | 10,000 | 2:29.7 | 104 | 658 | 21 | 134 |
| 14:50.0 | 3,000 | 2:28.3 | 107 | 669 | 20 | 138 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 22 | 134 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 24 | 137 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 22 | 141 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 19 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Loop, Henley - Quick Row 3