Carlos Castellano v5:00/r...9 row
12,346
Meters
1:05:00.0
Time
2:37.9
Pace
725
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,346 |
| Overall Time | 1:05:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1261 |
| Drag Factor | 0 |
April 11, 2025 09:50:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,346 | 2:37.9 | 89 | 605 | 19 | 132 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 126 |
| 20:00.0 | 3,779 | 2:38.7 | 87 | 600 | 20 | 130 |
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 18 | 128 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 145 |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 18 | 135 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 147 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 19 | 133 |
| 20:00.0 | 3,745 | 2:40.2 | 85 | 592 | 19 | 130 |
| 2:30.0 | 389 | 3:12.8 | 49 | 468 | 16 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 on Bled - Endurance Rally 3