Tom Ellis-Williams
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/14/25 |
5x500m/2:00r |
8:50.1 |
1:46.0 |
SkiErg |
View workout
|
10/09/25 |
10x1:30/1:00r |
4,139m |
1:48.7 |
SkiErg |
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|
10/07/25 |
v15:00/r...3 |
7,306m |
2:03.1 |
SkiErg |
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|
10/07/25 |
2:15 |
560m |
2:01.0 |
SkiErg |
View workout
|
10/03/25 |
12x1:30/1:00r |
4,827m |
1:51.8 |
RowErg |
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|
10/03/25 |
2:21 |
579m |
2:02.2 |
RowErg |
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|
10/02/25 |
3x2500m/3:00r |
29:56.7 |
1:59.7 |
RowErg |
View workout
|
09/30/25 |
5x750m/3:00r |
14:12.9 |
1:53.7 |
SkiErg |
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|
09/30/25 |
2:15 |
555m |
2:02.1 |
SkiErg |
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|
09/26/25 |
12x1:30/1:00r |
4,574m |
1:58.0 |
SkiErg |
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|
09/26/25 |
3:23 |
775m |
2:11.2 |
SkiErg |
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|
09/25/25 |
2x3000m/2:00r |
25:10.6 |
2:05.8 |
RowErg |
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|
09/23/25 |
v15:00/r...3 |
7,149m |
2:05.8 |
SkiErg |
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|
09/23/25 |
1:48 |
429m |
2:06.8 |
SkiErg |
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|
09/12/25 |
30:00 |
6,883m |
2:10.7 |
SkiErg |
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|
09/12/25 |
1:30 |
328m |
2:17.8 |
SkiErg |
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|
09/11/25 |
3x2000m/2:00r |
23:45.1 |
1:58.7 |
RowErg |
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|
09/11/25 |
0:43 |
178m |
2:01.0 |
RowErg |
View workout
|
09/09/25 |
5x3:00/1:30r |
3,819m |
1:57.8 |
SkiErg |
View workout
|
09/02/25 |
5x3:00/1:30r |
3,673m |
2:02.5 |
SkiErg |
View workout
|
08/22/25 |
4x1000m/2:00r |
15:38.6 |
1:57.3 |
RowErg |
View workout
|
08/19/25 |
6x3:00/1:30r |
4,185m |
2:09.0 |
SkiErg |
View workout
|
08/14/25 |
5x3:00/1:30r |
3,511m |
2:08.1 |
RowErg |
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|
08/14/25 |
0:20 |
83m |
2:05.9 |
RowErg |
View workout
|
10/24/24 |
40:01 |
18,583m |
2:09.2 |
BikeErg |
View workout
|