Tom Ellis-Williams 10x1:30/1:00r SkiErg
4,139
Meters
15:00.0
Time
1:48.7
Pace
300
Calories
170
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 45 |
| Stroke Count | 681 |
| Drag Factor | 130 |
October 09, 2025 11:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,139 | 1:48.7 | 272 | 1237 | 45 | 170 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 45 | 156 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 45 | 163 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 45 | 168 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 46 | 168 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 45 | 172 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 45 | 174 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 46 | 175 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 45 | 176 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 46 | 175 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 45 | 175 |
| r267 |
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